The American Heart Association (AHA) recommends eating at least two servings of fish, particularly fatty kinds, per week. A serving is about 3.5 ounces of cooked fish, or about the size of a deck of cards. Salmon is one of the top fatty fishes recommended by the AHA because of the omega-3 fatty acids.

Any questions about your nutrition call Dr. Pete at 480.513.9580 We are conveniently located in Scottsdale off of the 101 and Raintree.