The problem: Getting organized to relieve stress and to make more time for exercising and preparing healthful meals. Learn more here

Definitely something to think about:

"If we say yes to a volunteer organization, we might have to say no to our own exercise routine," Archer says. "If we say yes to helping out clients or co-workers, we might need to say no to shopping for and cooking healthy foods. Decide where you want to start saying yes to yourself, and it will become clear what other things you need to say no to."