Science points to a list of ordinary foods that have extraordinary powers to help fight disease and slow the aging process.

Arizona Spinal Care's Dr. Pete suggests adding them to your diet gradually. If you have any questions, please feel free to call us.

Nuts and seeds
Berries
Omega-3 fish (Salmon, sardines, herring)
tomatoes
beans
broccoli
soy (25mg per day)
red wine
pomegranate
green tea
seaweed
popcorn
sweet potatoes
olive oil
Chile peppers
dark chocolate
avocados
yogurt
citrus zest
oats