How many times as a child were you reminded to stand up straight and not slouch? Do you even know how to stand up straight? Or for that matter sit or sleep in the correct position. Protecting the spine is important to your overall health.

How to stand up straight - head is directly over the shoulders, shoulders over the pelvis, core stomach muscles are tight, tuck in your tush, feet are slightly apart, knees bent just a little bit. Don't forget to switch your position often.

How to sit - sit back in your chair with your head and neck up straight. This prevents you from hunching over. Remember it is important to stretch and take a break often. Call Dr. Pete our Scottsdale Chiropractor at 480.513.9580 for some stretching exercises.

How to sleep - put a pillow under your knees if you sleep on your back. If you sleep on your side - place a pillow between your legs to protect your lower back.

Arizona Spinal Care prides itself on educating their patients with information to better enhance their health, reduce, manage and eliminate bacj and neck pain. Our chiropractic clinic is located in Scottsdale off the 101 and Raintree.