Do you plan your trip to the grocery store to help you stay on track to eating healthy and/or lose weight?

If not, here are some helpful tips to keep you on track the next time you shop.

Never go to the store hungry.

Plan your meals ahead of time. Go to the store with a list and stick to it.

Shop the perimeter of the store. Processed foods are in the middle aisles.

Shop at a local farmers market for fresh fruit and vegetables.