Ghrelin is the hormone that triggers the brain to encourage eating. Here are some ways to control this hormone:

Do aerobic exercise - can control for up to 2 hours

Eat protein - low fat foods rich in protein

Eat your protein in the morning - controls hunger longer than any other time of day

Lower stress - get a massage, take a yoga class, laugh

Eat smaller meals more often - control portions and choose healthier foods

Add "good" fats - unsaturated fats found in olive oil, nuts, avocado and salmon helps send appetite curb signals to your brain.

If you have any other questions about your nutrition, please do not hesitate to contact Dr. Pete at Arizona Spinal Care.