Don't Forget to Breathe - Part 2

Did you know breathing through your chest is wrong? When breathing through your chest it is shallow using your chest muscles versus your abdominal muscles.Read more

Do you have a ball?

An exercise fitness ball is the most handy, inexpensive, and versatile piece of equipment you can own for under $30.Read more

Don't Forget to Breathe - Part 1

What are some of the benefits of breathing deeply:

energizes the body
reduces stress
lowers blood pressure
helps ease sleepless nights
relaxes muscles
reduces anxietyRead more

Scottsdale Chiropractor Explains Different Types of Massage Therapy

Types of Massage Therapy:

Medical Massage - performed under the guidance of a doctor. This includes all types of massage and stretching.Read more

Exercise is the best medicine

Regular exercise is the best medicine. Consult with your doctor before starting or resuming a regular exercise program.Read more

Scottsdale Chiropractor shares Dr. Oz' viewpoint on nuts

A 2008 study published in Archives of Internal Medicine showed added benefits when nuts were added as a fat source.Read more

Scottsdale Chiropractor Explains Blood Pressure

We all know high blood pressure is bad, but what about low blood pressure?Read more

Simple Steps to Better Health from a Scottsdale Chiropractor

Simply incorporate these simple steps into your daily routine for overall better health. Arizona Spinal Care is here to help you with your nutrition and health. Read more

10 Easy Steps to de-stress

Easy steps to relax and de-stress:

1. Laugh - at least 10 minutes a day

2. Burn a scented candle - choose lavender, lemon or mango scentsRead more

Scottsdale Chiropractor Explains Good Posture

How many times as a child were you reminded to stand up straight and not slouch? Do you even know how to stand up straight? Or for that matter sit or sleep in the correct position.Read more