For those of you celebrating The Festival of Lights, a holiday centered around eating deep fried foods, Dr. Pete offers the following...

For the 8 days of Hanukkah, Dr. Pete says to you...
1. use a light oil for the latkes (potato pancakes)
2. fry smaller doughnuts
3. consume only one chocolate gelt (coin)
4. eat smaller portions
5. spin dreidels (tops) for an aerobic exercise
6. walk briskly around house before lighting candles
7. do push-ups prior to scraping candle wax off the table
8. come to Arizona Spinal Care after your family leaves for a relaxing massage and adjustment.