One of the most common complaints we treat is referred pain into the legs. In most cases, including mine, it goes from the low back into the thigh, glutes and calves.

As our Scottsdale and Phoenix patients know, it is our top priority to have our patients home-manage their condition not only to deal with pain but to keep them out of our office. What a concept! That's what we call health care reform.

Anyway, here are 7 great stretches using a foam roller that I came across in Women's Health. http://www.womenshealthmag.com/fitness/relieve-sore-muscles

Enjoy, good luck and please contact us with any other questions on this, other stretches, exercises or our treatment protocol.