If you don't know your numbers call Dr. Pete today at Arizona Spinal Care to have your numbers checked, read, and translated into plain English for you to understand.

Numbers:
Cholesterol - total lower than 200mg/dl (milligrams per decileter)
LDL (bad) - lower than 129mg/dl
HDL (good) - higher than 50mg/dl

Triglycerides - lower than 150mg/dl

Blood Pressure - lower than 120/80

Fasting Glucose - lower than 100mg/dl

Waist Circumference - less than 35 inches

Exercise - at least 30 minutes five to seven days per week