I have been approached by a number of patients to assist them with their weight loss and exercise programs just in time for the holidays. There is no easy way or shortcut to losing weight and keeping it off.

It has been shown that 99% of programs work to lose weight but 100% fail in keping it off. The only thing that works is lifestyle change.

Our program takes th approach of treating you as an athlete preparing for the competition of life. We do 3 30 minute consultations to create goals, timelines, baseline weight and body fat, multiple food diaries, exercise program development, nutritional education with follow up and accountability.

If you have the desire but lack the accountability and knowledge than you are a good candidate for success and our program. If you are someone that says or has the "I will start after the holidays" mentality, then good luck to you and how's that working for you.

My best advice to you is that if you are serious than let's get going. If not, then may I remind you the Stawberry Margaritas are not a fruit and "Desserts" spelled backwards is "Stressed".