As we age, we become less aware of where our feet are. Because the aging process happens gradually, we don't realize that things we ignored in our earlier years can injure or even kill us later on. A pile of magazines or newspapers left on the floor, an unsecure throw rug, lamp cords and poor lighting on the way to the bathroom have tripped up many people.

Causes of Falling
-Decline in muscle strength and joint flexibility can affect the ability to stand, walk and change postions.
-A sedentary lifestyle increases the rate of decline.
-Decreased hearing and sight

Keep your balance
-Engage in regular exercise program tailored to your needs by your doctor of chiropractic to improve your flexibility and coordination.
-Spinal manipulation, manipulation of extremities and specific rehabilitation exercises can help keep you aware of where your body is in space, reducing the risk of falling.

Fall proof your home
-Reduce clutter and get rid of trip hazards, such as throw rugs.
-Avoid waxing floors, secure carpet edges and have cracked sidewalks repaired outside.
-Use rubber mats on slippery surfaces.

Reduce your risk of falling
-Always stand up slowly after sitting or lying down. Quickly changing positions may drop your blood pressure, causing dizziness.
-Stay away from wet or icy surfaces, or use sand or salt to make them safer.
-Have your vision and hearing checked regularly.
-Ask your physician to review your medications and prescribe the lowest effective dosage.

Here at Arizona Spinal Care in the Scottsdale Airpark, we use a series of simple "functional" tests such as balance and walking to diagnose and predict poor balance as a result of low back and weakness. Even in the absence of symptoms.

Core exercises, balnce pad training, cross crawl walking and whole body vibration exercises are all used to improve balance and reduce the risk of back pain and serious injury that amy result in a slip or fall.

To have "Functional Testing" done by our Dr. or "Functional Exercises" given as part of a therapy or gym program, please feel free to call us at 480-513-9580 here in Scottsdale.