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8. "I'm too sore after I work out." Try working out more than once a week.

7. "I don't want to bulk up". Then just do non-bulking exercises.

6. "I have to lose some weight before I start exercising." Um, isn't that one of the reasons to GO to the gym?

5. "The gym is too much of a pickup place for me". Go, run, lift, come home. You don't have to smile at anyone else, we promise.

4. "I don't have the money to join a gym". Run outside, watch a DVD, walk upstairs.

3. "I'm too tired." Maybe that's because you're not working out.

2. "I'm bored with my workout." Try a different workout. There are tons of activities to incorporate.

and the Number 1 reason to not work out

"I tried it for a week and didn't see any difference to my body." It often takes 12 weeks to see a change. Plus it's just good for you in general!

Call today to get started.

Source: "Scottsdale Health Magazine" November 2009 pg. 59