According to Scottsdale Health Magazine, November 2009, don't expand your waistline during the holiday season by following these simple guidelines:

Eat slowly
Smaller portions
Play games with family instead of nibbling in the kitchen
Limit the amount of sugary sweets
Eat something before going to a party so you don't arrive hungry and eat everything in site.

Calorie Laden Favorites:

Starbucks Pumpkin Spice Latte (grande) 380 Calories and 13 grams of Fat

Potato Latke (1 Large) 200 Calories and 11 grams of Fat

Dunkin Donuts Pumpkin Muffin (1) 630 Calories and 28 grams of Fat

Arizona Spinal Care can help you stay fit and maintain your weight with a nutrition and exercise plan just right for you. Call the office today to get started.