Exercise is the best medicine
Regular exercise is the best medicine. Consult with your doctor before starting or resuming a regular exercise program.Read more
- HeatherP's blog
- Login or register to post comments
Scottsdale Chiropractor shares Dr. Oz' viewpoint on nuts
A 2008 study published in Archives of Internal Medicine showed added benefits when nuts were added as a fat source.Read more
- HeatherP's blog
- Login or register to post comments
Scottsdale Chiropractor Explains Blood Pressure
We all know high blood pressure is bad, but what about low blood pressure?Read more
- HeatherP's blog
- Login or register to post comments
Simple Steps to Better Health from a Scottsdale Chiropractor
Simply incorporate these simple steps into your daily routine for overall better health. Arizona Spinal Care is here to help you with your nutrition and health. Read more
- HeatherP's blog
- Login or register to post comments
10 Easy Steps to de-stress
Easy steps to relax and de-stress:
1. Laugh - at least 10 minutes a day
2. Burn a scented candle - choose lavender, lemon or mango scentsRead more
- HeatherP's blog
- Login or register to post comments
Chiropractic and the Superbowl
Star Indianapolis Colts defensive end Dwight Freeney is doubtful for this weekends big game.
He stated in an interview today that he is doing everything he can to get better so that he can play.Read more
- drpete's blog
- Login or register to post comments
Health Myths - Cholesterol and Weight
Todays health myth is "you only need to worry about cholesterol if your overweight."Read more
- drpete's blog
- Login or register to post comments
Scottsdale Chiropractor Explains Good Posture
How many times as a child were you reminded to stand up straight and not slouch? Do you even know how to stand up straight? Or for that matter sit or sleep in the correct position.Read more
- HeatherP's blog
- Login or register to post comments
Breaking Down Pain Lingo By Your Scottsdale Chiropractor
If you've got it and want to know what it means. Here are a few common words our Scottsdale chiropractor Dr. Pete at Arizona Spinal Care uses for pain related conditions:Read more
- HeatherP's blog
- Login or register to post comments
Fibromyalia, Massage Therapy and the Chiropractor
Here is a video about the treatment and benefits of massage therapy on fibromyalgia.
http://www.massageenvy.com/massage-video/massage-envy-fibromyalgia-video...Read more
- drpete's blog
- Login or register to post comments
