How to control "ghrelin" the appetite boosting hormone
Ghrelin is the hormone that triggers the brain to encourage eating. Here are some ways to control this hormone:
Do aerobic exercise - can control for up to 2 hoursRead more
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What Happens to Children Who Never get Adjusted
Last week I was adjusting a family who had been under care for several years. This family consisted of a dad, mom, and three kids.Read more
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Tips to cut down post vacation stress
First step is to prepare before you leave on vacation by letting your clients and vendors now you will be out of the office and provide the contact information of a colleague in case of an emergency.Read more
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Relaxation for a low cost
Sixty minutes with a trained massage therapist can boost your health, reduce stress, and overall put you in a much better mood.Read more
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Finding Creative Ways to Exercise
Do you sit at your desk all day? Whether your desk is in your own home or in an office, try adding some fitness into your day to re-energize your body and mind.Read more
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Feet bear the the strain of extra weight
By Kim Painter, USA TODAYRead more
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Finding Time to Exercise
Do you ever say to yourself or anyone within ear shot that you just don't have time to exercise. I bet Dr. Pete at Arizona Spinal Care can point out hidden times within your day to exercise.Read more
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Another solution to treating Asthma - a chiropractic adjustment.
In our column last month, we reviewed the chiropractic publications of the past 10 years which pertained to the diagnosis and treatment of asthma.Read more
- HeatherP's blog
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- HeatherP's blog
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Scottsdale Chiropractor explains TMD
What is TMD? Transmandibular Joint Syndrome is painful and can be associated with neck and back pain, headaches, and ear problems.
The signs and symptoms linked to TMD:
face pain
headachesRead more
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